BMI Quiz
Knowing one’s Body Mass Index or BMI, helps you determine if you may need to work on your weight.
While your BMI shouldn’t be the only determining factor when finding out if you are of the ideal weight for your body type, the values nevertheless can give you a general idea of whether or not there are weight issues that need to be addressed.
If you wish to further understand how Body Mass Index is determined and how it basically works, you can try out a BMI Quiz to test your knowledge on it, among other things.
A BMI quiz plus other quizzes that can test your knowledge on weight control, proper nutrition and keeping physically fit will help to give you a better understanding on how to live a healthier lifestyle.
Sample BMI Quiz
There are sites online that provide this type of quiz and other quizzes that deal with health and nutrition.
These may have different sets of questions but they all basically help you get a clearer picture of whether you are living a healthy lifestyle or you need to improve on some areas.
To give you a brief look at what BMI is, try to answer the following:
1. How is BMI measured?
2. Within what values will indicate that a person is underweight?
3. What values will indicate that a person is overweight?
4. What values will indicate that a person is obese?
5. If you have values below 18.5, what type of sickness might you be suffering from?
Answers
You may check the accuracy of your answers from the answers given below. From here, you will have a clearer understanding of what BMI is all about.
1. How is BMI measured?
BMI is measured by dividing a person’s current weight by their height squared.
2. Within what values will indicate that a person is underweight?
If your BMI is 18.5 or below, you are considered to be underweight.
3. What values will indicate that a person is overweight?
If your BMI is between 25 and 29.9, you are considered as overweight.
4. What values will indicate that a person is obese?
If your BMI values are between 30 and over, you are considered to be obese.
Once you get a general idea of how your weight is proportioned against your height, you may inform your physician or fitness instructor about your values.
They may give you recommendations on how to lose or gain weight, which types of foods you may need to forego or take more of, and what fitness program may help you achieve your ideal body weight.
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